|
Sport drinks vs. coconut water |
| Component |
Sports drink
(mg/100 ml) |
Coconut water
(mg/100 ml) |
| Potassium |
11.7 |
294 |
| Sodium |
41 |
25 |
| Chloride |
39 |
118 |
| Magnesium |
7 |
10 |
| Sugars |
6 |
5 |
The US Department of Agriculture (USDA) reports that one serving of coconut juice can provide a person his Vitamin C requirements for the day. Below is a list of the food value of coconut juice based on USDA findings.
100ml of coconut juice contains:
| Nutrient |
Units |
Value per 100 grams of edible portion |
Sample Count |
Std. Error |
| Proximates |
| Water |
g |
94.99 |
7 |
0.270 |
| Energy |
kcal |
19 |
0 |
|
| Energy |
kj |
79 |
0 |
|
| Protein |
g |
0.72 |
4 |
0.417 |
| Total lipid (fat) |
g |
0.20 |
6 |
0.085 |
| Ash |
g |
0.39 |
5 |
0.082 |
| Carbohydrate, by difference |
g |
3.71 |
0 |
|
| Fiber, total dietary |
g |
1.1 |
0 |
|
| Minerals |
| Calcium, Ca |
mg |
24 |
4 |
3.347 |
| Iron, Fe |
mg |
0.29 |
3 |
0.094 |
| Magnesium, Mg |
mg |
25 |
1 |
|
| Phosphorus, P |
mg |
20 |
3 |
4.800 |
| Potassium, K |
mg |
250 |
1 |
|
| Sodium, Na |
mg |
105 |
1 |
|
| Zinc, Zn |
mg |
0.10 |
0 |
|
| Copper, Cu |
mg |
0.040 |
1 |
|
| Manganese, Mn |
mg |
0.142 |
0 |
|
| Selenium, Se |
mcg |
1.0 |
0 |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
2.4 |
4 |
0.879 |
| Thiamin |
mg |
0.030 |
5 |
0.022 |
| Riboflavin |
mg |
0.057 |
4 |
0.044 |
| Niacin |
mg |
0.080 |
3 |
0.060 |
| Pantothenic acid |
mg |
0.043 |
0 |
|
| Vitamin B-6 |
mg |
0.032 |
2 |
|
| Vitamin A, IU |
IU |
0 |
1 |
|
| Vitamin A, RAE |
mcg_RAE |
0 |
1 |
|
| Lipids |
| Fatty acids, total saturated |
g |
0.176 |
0 |
|
| 4:0 |
g |
0.000 |
0 |
|
| 6:0 |
g |
0.001 |
0 |
|
| 8:0 |
g |
0.014 |
0 |
|
| 10:0 |
g |
0.011 |
0 |
|
| 12:0 |
g |
0.088 |
0 |
|
| 14:0 |
g |
0.035 |
0 |
|
| 16:0 |
g |
0.017 |
0 |
|
| Fatty acids, total monounsaturated |
g |
0.008 |
0 |
|
| 18:1 undifferentiated |
g |
0.008 |
0 |
|
| Fatty acids, total polyunsaturated |
g |
0.002 |
0 |
|
| 18:2 undifferentiated |
g |
0.002 |
0 |
|
| Cholesterol |
mg |
0 |
0 |
|
| Amino acids |
| Tryptophan |
g |
0.008 |
0 |
|
| Threonine |
g |
0.026 |
0 |
|
| Isoleucine |
g |
0.028 |
0 |
|
| Leucine |
g |
0.053 |
0 |
|
| Lysine |
g |
0.032 |
0 |
|
| Methoinine |
g |
0.013 |
0 |
|
| Cystine |
g |
0.014 |
0 |
|
| Phenylalanine |
g |
0.037 |
0 |
|
| Tyrosine |
g |
0.022 |
0 |
|
| Valine |
g |
0.044 |
0 |
|
| Arginine |
g |
0.118 |
0 |
|
| Histidine |
g |
0.017 |
0 |
|
| Alanine |
g |
0.037 |
0 |
|
| Aspartic Acid |
g |
0.070 |
0 |
|
| Glutamic acid |
g |
0.165 |
0 |
|
| Glycine |
g |
0.034 |
0 |
|
| Proline |
g |
0.030 |
0 |
|
| Serine |
g |
0.037 |
0 |
|
|